A pioneer in meditation research explains why meditation is good for people and the brain.
Meditation is a simple method for influencing brain activity over the long term.
Mindfulness helps reduce stress and live a healthier life, both at work and in everyday life.
Meditation and yoga are no longer considered esoteric nonsense. Other things, however, still are.
Meditation alleviates many ailments. But scientists still know very little about why this is the case.
Meditation helps shut down certain regions of the brain that are active during daydreaming.
Wolf Singer is undoubtedly Germany's best-known brain researcher. We met him and talked to him about his life.
