Act

Just talking doesn't help – we have to take action. Toward something nutritious. Or interested in reproduction (coming up). Away, as quickly as possible, from anything that considers us nutritious or could otherwise be dangerous. At this level, action works for all life. And is healthy on yet another level, for body and brain alike. 

Humans, of course, make it more complicated: we act socially (coming up) and politically (coming up), try to achieve balance through inaction (coming up) – we have to, because our brains also act while we sleep (coming up) – and in all of this, we also learn (coming up). Yet unlearning (coming up) is at least as important. And these are just a few of the possibilities within our scope of action.